I am the kind of person who thinks a lot. I think about what I am doing today, tomorrow and 2 weeks from Sunday. I think about my family and my friends and my cats. I think about the stories I write, my characters. What choice will they make next?
Yoga is one of the ways I'm able to quiet this kind of thinking. I went to a couple of yoga classes over the weekend with my very favorite yoga teacher, Andrea Marcum. When I commit to the poses and listen to my breath, my list of things to think about fades away. I feel peaceful.
Is there a place where you love to go? A place that makes you feel quiet and simple and good?